Reach your goals at the best training facility in Birmingham, AL
01
Schedule a free intro with one of our practitioners.
02
Develop your personalized training and nutrition program.
03
Start at our facility, feel better and be amazed with the results.
Our facility exclusively practices and prescribes the Functional Patterns training system. As a result our clients have been able to improve their movement, decrease their pain, lose weight, gain muscle, fix their posture, and increase their overall quality of life. Many of our members come from other training systems that have caused them injuries or plateaued their gains. Our facility has a negative injury rate (we correct injuries and imbalances) and our detail-oriented training ensures that members don’t hit walls.
What we do best.
Programs
Real people. Real results.
Our Community
Working with Neriah has been a game-changer for me. I had been suffering from chronic lower back pain for years, and after just a few sessions, I noticed a significant improvement. His comprehensive assessment identified the root causes of my pain and improve my overall quality of life.
Lauren G.
After undergoing knee surgery, I struggled with my rehabilitation process and felt stuck. Neriah provided me with the support and guidance I needed to make a full recovery. His post-rehabilitation program was tailored to my specific needs and helped me rebuild my strength.
Linda T.
After a shoulder surgery, I faced a long recovery process and was feeling quite discouraged. Iron City Biomechanics offered me the post-rehabilitation support I desperately needed. Their knowledgeable team crafted a recovery plan that was both effective and encouraging.
Michael H.
Get started at the best training facility in Birmingham, AL.
Take the first step.
Fill out the form below to get started
Take the first step towards getting the results that you want