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If You’ve Been More Achy Lately… You’re Not Alone Every year around this time, people start asking me:“Why is my back tigh…

Learn how stress, not sitting, wrecks your posture and how to reset your body in 5 minutes with this biomechanical routine from Ir…

Discover how one Birmingham woman overcame years of chronic back pain through biomechanics training at Iron City Biomechanics and …

Discover how humanity’s obsession with food has broken our physical, mental, and spiritual alignment and how biomechanics helps …

At Iron City Biomechanics, we believe every human body is built on four core movements:standing, walking, running, and throwing. E…

If you’ve ever jumped from workout to workout, chasing trends, trying new routines, or following fitness influencers online youâ…

Are you exercising but still dealing with pain? Learn why your body hurts even when you exercise regularly and how poor gait, post…

Why Do We Wait Until Pain Hits Before Taking Action? Why do we wait until pain hits before we finally take care of our bodies? Mos…

Yoga is great. It helps you stretch, release tension, and feel more in tune with your body. But what if your yoga practice could d…

Stretching gives only temporary relief. Learn why muscles stay tight, how fascia plays a role, and the ICB method to move pain-fre…