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The Modern Human Body Problem There is a type of bridge engineers call a suspension bridge. You have seen them. Long cables stretc…

The Modern Human Body Problem Picture your day. You sit on the edge of the bed to put your shoes on. You sit in the car. You sit a…

The Modern Human Body Problem There is a pattern I see so consistently in my work that it has stopped surprising me, though it nev…

The Nervous System Is Running Your Life You step down off a curb you’ve stepped down off a thousand times. And for half a se…

The Nervous System Is Running Your Life The thing you drink every morning to feel better may be one of the reasons your body feels…

Your brain has never seen the outside world. Not once. Not even for a moment. Everything it knows every sensation, every perceptio…

There is something I notice almost every time someone walks through my door for the first time. Before they say a word. Before the…

Picture two women. They are both 55. They both care about their health. They both showed up, consistently, seriously, with real in…

Have you ever felt strong in the gym but still dealt with something that just wouldn’t go away? A hip that nagged after a lo…

There’s a word that gets thrown around a lot in the health and wellness world. Fitness. It sounds straightforward. You eithe…