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Do you wake up with sharp heel pain when you take your first steps? That’s the classic sign of plantar fasciitis. It’s one of …

At Iron City Biomechanics, we don’t just train muscles, we train movement systems.That means focusing on more than what you see …

Let’s be honest, some days, motivation disappears. You’re tired. You’re stressed. You’ve got work, kids, pain, and a body …

Let’s face it, there are a lot of fitness buzzwords out there. But at Iron City Biomechanics, when we talk about functional fitn…

Chronic pain is often invisible, but its impact is anything but. If you’re someone living with daily pain, whether it’s in you…

At Iron City Biomechanics, we believe that true health and well-being are built from within. It’s not about quick fixes or relyi…

Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions. Emotiona…

When it comes to maintaining a healthy lifestyle, the measuring cups, calorie apps, and scale often seem to take center stage. But…

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If you struggle with moti…

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where…