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I’ve been asked this question so many times: Does fat make you fat? The one-word answer is “NO.” So why do so many people av…

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to …

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll al…

At Iron City Biomechanics, we strive to help you uncover the why behind your discomfort, inefficiencies, or injuries. On…

Chronic pain is something I hear about all too often. With over 50 million adults across the U.S. dealing with it, it’s clear th…

As a husband, father, business owner and coach, mornings aren’t just a part of my day—they’re the foundation of everything I…

Miracle diets. Juice cleanses. Insane workout programs. Bizarre supplements. Waist-trimming wraps. Measuring every single gram of …

As a husband, father of six amazing children, and a fitness professional, one thing has become crystal clear to me over the years�…

When it comes to fitness, the scale often takes center stage. Many people tie their progress, self-worth, and overall success to a…

Good nutrition and movement go hand in hand. Whether you’re looking to improve athletic performance, manage chronic pain, or sup…