Gym Information

Explore Iron City Biomechanics in Vestavia Hills, AL, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

ICB Class Schedule

Iron City Biomechanics offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Time	Monday	Tuesday	Wednesday	Thursday	Friday
5:00am	Functional Movement Class	Functional Movement Class	Functional Movement Class	Functional Movement Class	Functional Movement Class
8:30am	Functional Movement Class	Functional Movement Class	Functional Movement Class	Functional Movement Class	Functional Movement Class
9:30am	Functional Movement Class	Functional Movement Class	Functional Movement Class	Functional Movement Class	Functional Movement Class
4:00pm	Functional Movement Class	Functional Movement Class	Functional Movement Class	Functional Movement Class	Functional Movement Class
5:30pm	Functional Movement Class	Functional Movement Class	Functional Movement Class	Functional Movement Class

Semi-Private Training

Semi-Private Training at Iron City Biomechanics gives you personalized coaching in a small group setting. With a max of 4 people, you’ll get expert guidance, focused attention, and a supportive community, all while following a plan tailored to your goals.

Group Training

Group Training at Iron City Biomechanics combines expert coaching with a small, supportive community. Each class is designed to improve posture, strength, and movement patterns using functional exercises tailored to your needs. Move better, feel stronger, and have fun doing it!

Our clients see
incredible results

At Iron City Biomechanics, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Unique Features and Facilities

At Iron City Biomechanics, we help people move and feel better. We start by watching how each person walks, stands, and moves to find what’s out of balance. Then, we build a custom plan to fix those problems, focusing on posture, walking, running, and everyday movement. Our goal is to help you move with less pain and more confidence so you can enjoy the things you love again.

Iron City Biomechanics personal training gym

Top-Notch Fitness Equipment

We use a scientifically backed approach to analyze and correct dysfunctional movement patterns. Our coaching focuses on posture correction, functional strength training and mobility exercises that address the root causes of pain and movement limitations.

Pricing

Iron City Biomechanics offers flexible membership options to suit your needs, starting at just $196 per month. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.